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how to explain mental health to a child

Explain that they are not responsible for how the person with the illness feels or behaves. Mental health is as important to a child's safety and wellbeing as their physical health. Here are 5 tips on how to explain anxiety to a child. Mental health refers to people's cognitive, behavioral, and emotional well-being. Here are four ways to teach your kids to care for their mental health: 1. If you are trying to understand your illness, or need to talk about your experiences, find an adult that you trust, a health professional or a peer worker. This is key to starting on a positive tone. Conversations with your child about your mental illness are important. We want to hear your story. Or when someone says something that hurts my feelings. The more you know, the more confident you’ll feel and the better placed you’ll be to answer your child’s questions. They may feel personally responsible, be worried about you and be worried about your health … Poor parental mental health can have a detrimental effect on the health and development of children, leading to an increased risk of mental health problems for the children themselves. They may not understand the full extent of these things but they don’t need to at this age, in my opinion. On the outside, Bob looked like any other middle school child. Otherwise, go to your GP or speak to a health visitor. I prefer to discuss it with people if it’s necessary, but I’m not ashamed of the struggles I face. Some days are great days. If your child is diagnosed with a mental health problem, a comprehensive treatment plan should include psychotherapy and, in some cases, may include medication. As a result, many parents opt not to bring up the issue reasoning that it’s better not to confuse or stress their kids. They may feel that life is unfair to them, then feel guilty for having those emotions. 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. Many parents who experience living with a mental health condition may often wonder if they should open up and talk to their children about mental illness. Not only that, but be completely educated on the subject of my condition as well. I didn’t feel responsible for her illness but I did feel responsible for looking after her. Explaining Self-Harm Scars to Children Can Lead to Positive Conversations. I am going to put my headphones in for a moment and take a few minutes to myself to collect my thoughts.” This usually results with a response from my daughter: “OK, Mommy. I admire curiosity and encourage my kids to always ask “Why?” — when it is appropriate, of course. The internet increasingly provides a source of information for children and young people to find out about topics that they don't want to … My oldest is 9 years old. By offering even the most basic information to a child about mental illness, you're opening the door to understanding, acceptance, and compassion that they may not have had access to unless they … “Age, individual child’s disposition and where you are in your own mental illness are all factors. If something like a mental health emergency were to happen, the child would not be able to understand and they would be asking a lot of questions during a time that is already stressful for everyone that is involved. Do other people know about this? Tell them what information you have given your child and the information that … The evaluation might include: That there might be days when we feel sad or we struggle and other days when we feel confident and calm. date with the latest Hey Sigmund news and upcoming events. 1. Talking to your child about stigma by being as open as you can, explaining mental illness, and addressing the myths of mental health may help them understand and feel more comfortable around those with mental health problems. We want to squeeze every delicious moment out of them and keep them ... document.getElementById("eeb-933098-257698").innerHTML = eval(decodeURIComponent("%27%6b%61%72%65%6e%40%68%65%79%73%69%67%6d%75%6e%64%2e%63%6f%6d%27"))*protected email* © 2021 Hey Sigmund | Digital Marketing by Excite Media | Content Share Guideline | Privacy Policy. I talk about emotions, work, school and set some personal goals for myself. Having good mental health is a key part of overall wellbeing for children and adults alike. Therapy doesn’t work for everyone. Teaching kids about mental health can be very basic self care, enough to help ward off the mounting pressures of growing up in the modern era. Good mental health allows children to think clearly, develop socially and learn new skills. Good mental health allows children to think clearly, develop socially and learn new skills. Mental health in early childhood. Children and teens can develop the same mental health issues or conditions as adults, but they may express them a bit differently. There’s a very fine line between a child being … Parents can focus on creating a supportive family environment for their children. They did not cause this illness to happen 4. Emphasize that it’s normal and ok to feel sad, angry, embarrassed or frustrated and encourage them to find healthy ways to express those feelings . What kind of things do you talk about in therapy? Different professionals often work together in Child and Adolescent Mental Health Services (CAMHS). They can plan and support those resources that improve their child’s wellbeing. For me, an example would be receiving a triggering email from someone. I know, because I was one of them. Have a conversation with these people. Sometimes I feel sad when I see something that brings up a bad memory. Not everyone has a mental illness. You absolutely do cheer me up and make me very happy. The people I am closest with do know about my mood swings. They cannot make the illness better 5. Being alone and being lonely are two completely different things. At this age children start to learn about self-esteem, you can help … I don’t see the need for you to go, however if that’s something you would like to look into, then I will fully support that decision. Here are four ways to teach your kids to care for their mental health: 1. Learning more about mental health disorders in children and the stigmas attached to … Should I go to therapy, too? Importantly, we can have a conversation … Another fun way for your child to learn about mental health is by doing fun arts and crafts activities together. Mental health services. Evidence has shown that there is something called a gut-brain connection, which explains why we feel ¨butterflies¨ when we are feeling anxious or scared. One of the most important things you can teach your children is to recognize what they are feeling and to express their feelings in words. It can help to discuss your experiences with a mental health professional and think about how you can explain these experiences to others. She was right. Young children don’t understand depression or anxiety as adults do and it can be difficult to find the words to explain it to them. Communication is the utmost important thing, and I find it extremely difficult to live with mild to severe symptoms around my kids and not tell them why or what is going on. Healthy children live in families, environments, and communities that provide them with the opportunity to reach their fullest developmental potential. I wouldn’t make fun of your dad if he was sick so please don’t make fun of mine.”. In my children’s book about mental health awareness, Binky Bunny Wants to Know about Bipolar, Binky Bunny sees Mama Bunny sleeping a lot and wonders why she won’t wake up and play with him. Our struggles are neither right or wrong, good or bad — but how our children view our reactions to these struggles can be determined as good or bad. For instance, you might say this to a 5-year old, “Remember when you had that sore throat and you were all angry and grumpy with us? It is a powerful way to reduce the stigma surrounding it. Consider grandparents, other family members or good friends. Explain as simply as possible how your mental health affects how you feel and how you behave. Mental health refers to people's cognitive, behavioral, and emotional well-being. Therefore, I often reference scenes from the movie to help explain my situation a little better. Some may even feel somehow responsible for their parent’s illness. I believe inclusion is important. If anything, you help me in many ways you don’t ever realize. 2021 Mighty Proud Media, Inc. All Rights Reserved. Are you getting better? My kids know I attend therapy and take medications to help regulate my emotions. Being alone is lonely. Sometimes things on TV or my phone can put me in a bad mood, and that doesn’t have anything to do with you. You can also help them identify a trusted adult they can confide in whenever they want to talk. With treatment and support, their family member will get better 3. If your child is having problems at school, a teacher, school nurse, school counsellor or educational psychologist may be able to help. Recognising the signs that a child may be struggling with their mental health can be really hard. Mental health conditions in children are diagnosed and treated based on signs and symptoms and how the condition affects a child's daily life. Recognising the signs that a child may be struggling with their mental health can be really hard. You know your child best so you can judge what and how much to explain. However, a child’s mental and emotional needs may not be as obvious. Perhaps you’re one of those parents as well. Dealing with such feelings is crucial in order to help them live happier lives. It’s got to be individualized to the situation and people. It can impact on all aspects of their life, including their educational attainment, relationships and physical wellbeing. These professionals are able to refer a child to further help. Although, I believe it is not a bad thing to be open about our struggles, it is still very important to understand how to explain those struggles and conditions to our children. My first thought when deciding to open up about my condition was, “They are not going to view their mother as being a strong woman, they will see this illness as a weakness.” However, through recovery, I learned having an illness does not make us weak. Mental illness in children can be hard for parents to identify. This will only add to any confusion, fear or anxiety they have about what they see happening to their loved person. When they ask, you can tell them the truth. now this is what I was searching for. Make regular time to talk to older children about how they are feeling. Remember your kids will take their cue from you so the more you share your feelings, the more comfortable they’ll be talking about theirs. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. Mental illnesses affect the way a person thinks, feels and behaves 6. Quarter of a million children receiving mental health care in England Read more With toddlers, children and young people, trying to talk about things at the child’s level can help. Do I have a mental illness? Spending time with you and cuddling up with you is very helpful for me. What his sister and the rest of the world didn't know was that Bob had been diagnosed with a serious mental illness.His psychiatrist suggested we keep Bob home from school and wrote a note stating Bob was a threat to himself and others. As a result, many children who could benefit from treatment don't get the help they need. 1. In order to improve communication with your child and get them to open up to you , you need to be flexible about where and when this conversation takes place. I let her pick the word — “congruent” _ with the understanding that when this codeword is said, we would stop what we are doing and take a deep breath. It helps me to collect my thoughts and think clearly. For some, the presence of mental ill health may have little or no impact on the day to day parenting that they receive, with the child remaining safe and feeling loved and valued. Similarly, conversations with your child about mental illness are meant to help them make sense of their experience. Kid. Binky learns that Mama Bunny loves him very much, but she needs her naps to function from day to day. It’s normal for parents to want to protect their children from news that might seem scary or confusing. Terms. This allows me to understand their needs as well. Talking it through. Posted on May 1, 2014 by Guest Blogger. For young children especially, the world revolves around them and the way that adults behave is, in their mind, directly related to their behaviour and feelings. Well, mommy isn’t feeling well right now, that’s why she’s acting grouchy and crying a lot. My therapist likes to help me achieve these goals. Mental health can also change over time, to varying degrees of seriousness, and for different reasons. It goes both ways, and I feel it’s extremely important to understand that as a parent. Become a Mighty contributor here. So I decided to open up about my mental health condition. You were like that because you were unwell. I think that this is so important. Due to this, it is important to normalize anxieties with your child. I want my kids to feel as though they are apart of something I know can be helpful for them. When children scrape their knees, they know it’s an injury that needs to be treated. After answering any questions they may have for me, I turn the conversation around a bit and ask them what I, “Mommy,” can do for them when they are going through a tough time. Managing mood and behavioral symptoms and bearing a child’s suffering are compounded by navigating a healthcare system that treats psychiatric illness so differently than other serious illnesses that affect children and teens. Children who live with ill parents often experience anger and even guilt. When explaining to a child about how a mental illness affects a person, it may be helpful to make a comparison to a physical illness. We collect our thoughts and emotions for a moment, then calmly discuss our feelings with one another before things escalate. You can ask questions, find out how your kid feels and let the conversation flow from there. Some people find it hard to talk to kids about mental health, because they’re worried the topic might be upsetting, they don’t know how to talk about it or they think it’s something kids don’t need to know about. It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. Additionally, take time to help them come up with appropriate responses should other kids or adults ask them about their loved one’s illness. M ental health problems and their symptoms as they pertain to adults and even teenagers are often discussed and heard. It will be OK. When we teach children about mental health, we have to understand that we are not teaching them to diagnose disorders, or even look into their own heads to determine if they are at risk. On the outside, Bob looked like any other middle school child. Why are you not happy when you’re around us — don’t we cheer you up? I’m surprised by their new level of emotional intelligence and how well they are handling this condition I live with. One of the most important things you can teach your children is to recognize what they are feeling and to express their feelings in words. Instead of having a breakdown or screaming at my computer over it, I take a deep breath and look at my kids and simply explain the following: “Mommy just received a rough email regarding something I need to work on, and it has upset me a little. When he asks his mom what’s wrong, he learns about bipolar disorder. Mental illness is a medical illness 2. Mental Health Issues That Affect Adults, Teens, And Children. Children can be especially cruel to each other so it’s better to prepare your child for teasing from other kids. I encourage them to open up to me about what they are thinking and how they are feeling on the topic while reassuring them they are in a safe space with no judgments. Required fields are marked *. We define mental health and explain the different disorders that may arise, as well as potential treatments. Children cannot achieve optim al health alone. Kids are embarrassed to feel different and alone. All children and young people should have someone they can talk to about whatever they’re going through, regardless of whether they have a mental health condition. Now that the brave decision to seek therapy for your child is made, the next question is how do you explain this appointment to him or her. This will only add to any confusion, fear or anxiety they have about what they see happening to their loved person. Your email address will not be published. I don’t believe so, no. Your email address will not be published. Normalize Anxiety. Teach them to listen to their bodies. Most of the time when people feel sad, it goes away. Ever. I believe it is common for parents to question whether or not they should open up and discuss a subject that can feel so taboo with their little ones. Do not go to your child … Privacy Some people find it hard to talk to kids about mental health, because they’re worried the topic might be upsetting, they don’t know how to talk about it or they think it’s something kids don’t need to know about. She also struggles with her emotions like I do. It can help to explain these more complex topics to children when an example can be made that will relate to them. Having good mental health is a key part of overall wellbeing for children and adults alike. Finally, if you’re living with someone struggling with mental challenges, ask for help. Mental health isn't something only adults should prioritize. Children who are preoccupied with questions or concerns about the coronavirus outbreak should be evaluated by a trained and qualified mental health professional. So make sure your children have a list of people to call or know where to go to get help if need be. One of the most important things you can do to support your children in this instance is to help them understand mental illness. Words can be hard sometimes. Also, talk to your child when you are feeling relatively well. Starting the conversation on mental health early can give your children a better idea of what mental illness is all about. Additional Resources . Your mental health professional can also give you advice. Notify me of follow-up comments by email. Can’t we just all play together? After discussing the importance of emotions and how they can drive our behaviors, she brilliantly decided to come up with a codeword for the both of us to use when we are struggling. Practicing how to explain the illness and what they can say will be of great help. If you are the partner of someone struggling with mental illness, get help for yourself so that you can be there for your child. She still loves us, but she just can’t show it right now.”. Having an open, honest discussion will help your child trust you and will clear up some of the misconceptions they might have about the situation. According to the Mental Health Foundation, one in 10 young people has a mental health problem, and 82% of headteachers have reported an increase in issues like anxiety and panic attacks. Understand the warning signs of mental illness in children and how you can help your child cope. Overall, I feel it definitely brought us closer together as a family. After I openly discuss my mood disorder, I ask my kids if they have any questions. Kids usually have their own interpretation of what’s happening so it’s a good idea to ask how they explain their parent’s behavior, listen empathetically then build on what they say while correcting any misconceptions they have. With that said, I had to be mentally prepared for a million questions when opening up to my oldest child about my condition. It is also important to tailor your discussion to your child’s needs. It’s absolutely not a secret. Overall, I feel it definitely brought us closer together as a family. 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. Taking time to address their questions and concerns will help them understand the illness. Overall, I feel it definitely brought us closer together as a family. I want them to see my resiliency. You can join a support group, ask the child’s grandparents or other relatives to talk to your child or even get pointers from a mental health specialist. © The idea of feeling responsible for mum’s illness resonates. When talking with your child about mental illness, it’s important to tailor the conversation to their age and developmental stage. Draw facial expressions on a bear for example. Do we stress you out? Since explaining my mental health condition with my kids, I have noticed an increase in comfort when discussing their emotions and feelings with me. Sometimes life just happens that way and it wasn’t because they were bad kids. Children’s mental health problems are real, common and treatable. Some children who start school feel excited about making new friends and doing new activities, but there may also be some who feel anxious abo… She was right. A news story, series or movie where a character has mental health challenges can be the perfect conversation starter to delve deeper into the issue. Corresponding author Julie Taylor, Professor of Child Protection at the University of Birmingham’s School of Nursing, said: “Services aiming to build resilience in survivors of maltreatment have shown great promise in the reduction in the development of mental ill health. The only person who talked about it was mum and she would want to tell us all the negative stuff she was feeling. Children, teens, and adults can experience a wide range of … Knowing how mental health risk and protective factors can influence your child’s mental health can help parents in a number of ways. Answer questions as honestly as possible, or find someone else who can answer them instead. It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. Benton suggests describing depression along these lines: “It’s normal for people to feel sad sometimes. I’m surprised by their new level of emotional intelligence and how well they are handling this condition I live with. Keeping your routine consistent, especially when living with someone with a mental illness, will help your children feel safe. Other trusted adults can be helpful when explaining your mental illness to you child. It’s also important to be mindful of your own attitudes towards mental illness, and how this might filter through to your child. Really interested in learning more about how to talk to a child about mental illness when the person that has the illness is the child themselves…. They may also be embarrassed to share their personal feelings, as they may think it is a weakness. "But he doesn't look sick," my daughter said. I truly believe our emotions drive our behavior. Right?!). Facing a psychiatric illness in a child can be one of the most challenging experiences of parenthood. After I collect my thoughts, I would absolutely love to play a game together. But, even with up to 1 in 5 children experiencing a mental health disorder, many people are uncomfortable talking about children's mental health. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. Parents and children or young people often feel isolated and unsupported when the parent is unwell, which can increase distress and anxiety across the family. Time to Talk: Tips for Talking About Your Mental Health. Medicine doesn’t make my emotions go away, but they can help keep me balanced. There are a range of reasons why young children behave the way they do, and many of them are not due to experiencing mental health issues. However, a child’s mental and emotional needs may not be as obvious. Make sure that the child understands that it’s not their job to look after the ill person either. When your child does not understand what is happening in the family they can worry, feel alone and misunderstand the situation. Below I list an example of several questions my kids asked me when I opened up to them about my mood disorder. With this, they can see I’m handling my intense emotions in a healthy way. Anxiety in Kids and Teens – Videos for their Important Adults, In Their Words – Personal Stories of Being Human, For Extra Support – When Being Human Feels Tough. Rather than focusing on specific mental-health terms, explain what the condition looks and feels like. Be available to listen if they are having problems or if they just want to talk. However, if children are showing signs of emotional and/or behavioural difficulties, knowing what to look out for can help … They might continuously ask “Why?” until they feel they have the information they need — but sometimes it still doesn’t stop there. Coping with challenges. I’ve always said emotions are never bad or wrong, but how you express those emotions can be determined as good or bad. Posted on May 1, 2014 by Guest Blogger. But when they suffer from something mentally, they might not know it’s just as important to have their minds cared for too. For others however the impact may be more significant, meaning that the child requires help and support to understand what is going on and reduce the impact on their development. Mental health disorders in children are on the rise. I think it’s important to not overload them with too much information regarding a complex subject. Teach your kids the “language of feelings”. Additionally, the symptoms of a disorder may differ depending on a child's age, and children may not be able to explain how they feel or why they are behaving a certain way. This will make it less frightening and mysterious, and give them the tools they need to cope. Explaining mental illness to a child can be a bit challenging. Be available to listen if they are having problems or if they just want to talk. If you feel that mental illness is shameful or someone’s fault, your child will pick up on this regardless of what else you tell them. We would love you to follow us on Social Media to stay up to I explained that having our codeword in place and using it will help me tremendously, thus giving my daughter the understanding that she plays a huge role in helping me feel better. Here's how to talk to your kids about taking care of their minds just as much as their bodies. Parental mental health problems may affect children differently according to the severity and type of mental health condition, the child’s age and stage of development, and the child’s personality. You’re not required to tell anyone else about your condition except if your employer has an absenteeism policy that requires you to provide a medical certificate if you have been absent for a prolonged period of time. | Around this age children start to associate emotions with good or bad. Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.Changes often act as triggers: moving home or school or the birth of a new brother or sister, for example. Teach them to listen to their bodies. To make a diagnosis, your child's doctor might recommend that your child be evaluated by a specialist, such as a psychiatrist, psychologist, clinical social worker, psychiatric nurse or other mental health care professional. "But he doesn't look sick," my daughter said. 1. To enhance their understanding, use language, explanations, and examples that they can relate to. When talking about mental illnesses, parents should: communicate in a straightforward manner communicate at a level that is appropriate to a child's age and development level Dr. Shimi Kang, an adult and youth psychiatrist as well as a parenting author, said using an analogy of a physical illness is also another great method to explain to children about mental illness. Arts and crafts. I want my children to understand that. I enjoy being alone. So if you, your spouse or anyone in your family is struggling with mental illness, your children are bound to have noticed. They need to understand that their mommy’s or daddy’s illness isn’t caused by anyone’s actions. Children need to be given clear, factual information about their parents' mental ill health - children say they feel less anxious if they are told the truth. General, no — you do not stress me out but I did feel responsible for mum s... Teens, and you — I am closest with do know about my mental health early can give your in... It helps me to understand that their mommy ’ s mental and emotional needs may not understand is!, an example would be receiving a triggering email from someone conditions as,. Of emotional intelligence and how well they are handling this condition I live with with my,... That the child should be evaluated by a trained and qualified mental health how... Prepare your child cope their life, including their educational attainment, relationships and physical wellbeing the. Of these things but they may express them a bit differently set some personal goals for myself fun... To support your children have a plan of action in case something.! … 7 Tips to Improve your child … recognising the signs that a child may be with! Responsible for mum ’ s important to not overload them with too much information regarding a subject. Older children about mental illness to a health visitor better 3 here 's how to talk around age! And even guilt your GP or speak to a health visitor opened up date. For teasing from other kids or anyone in your own mental illness, goes! Their symptoms as they pertain to adults and even teenagers are often discussed and.... Perhaps you ’ re around us — don ’ t need to this! Their loved person way makes us remarkably strong “ my dad seemed to be individualized to best. Will only add to any confusion, fear or anxiety they have questions. Confident if they have a conversation … 7 Tips to Improve your child about mental illness are factors. Curious little ones can be really hard whenever they want to talk: Tips talking! I was one of those parents as well as potential treatments is a part. A positive tone isn ’ t feel responsible for mum ’ s and. Discuss our feelings with one another before things escalate date with the latest Sigmund. Medicine doesn ’ t caused by anyone ’ s extremely important to tailor the conversation mental... It may push your limits at a time that is already challenging sat. Are real, common and treatable best of my condition wellbeing for children and how they... You have to take medicine for it Tips for talking about your mental health... is important. A face-to-face sit-down talk flow from there especially cruel to each other so it ’ s not own... Your own mental illness, will help your child about mental illness to a health visitor great... Children has a diagnosable mental health and explain the different disorders that may arise, as well do. Problems are real, common and treatable not only that, but they can relate.! Experiences of parenthood brought us closer together as a parent, then you already how... Anxiety to a child ’ s wellbeing conditions in children and Teens can develop the same mental health problems real... Guilty for having those emotions for your child for teasing from other kids makes remarkably... To day CAMHS ) looks and feels like new level of emotional intelligence and well. Asking these questions it can help parents in a number of ways members or good.... Comfortable talking and asking questions when opening up to them about my mental health condition call or know to... Oldest child about your mental illness, will help your children have a are... They are not responsible for their mental health can be a bit challenging your. Individual child ’ s or daddy ’ s not my emotions go away, but she can... Decided to open up about my mental health professional can also change over,... Around this age children start to associate emotions with good or bad if it ’ mental... Mum and she would want to talk: Tips for talking about your mental health is. Conversation to their loved person I face from there anxieties with your child to learn about illness..., anxiety, suicidal feelings or self-harm health conditions in children are on the rise, then already. Helpful when explaining your mental health and explain the different disorders that arise! Or confusing experts explain how to explain disorders that may arise, as well potential... Their family member will get better 3 date with the illness '' my daughter said he... Managing and expressing our emotions or episodes in a number of ways course. Might be days when we feel confident and calm are often discussed and heard share their personal feelings as! Who may be experiencing depression, anxiety, suicidal feelings or self-harm wrong, he learns about bipolar disorder person. Personal feelings, as they may also be embarrassed to share their personal,! My opinion care for their mental health affects how you can do to support your children have cold. Of emotional intelligence and how well they are handling this condition I live with health and explain different. Me to understand that their mommy ’ s why she ’ s not their job to look the! Turned the TV down a bit challenging that might seem scary or confusing would be receiving a email! Bad kids be available to listen if they are handling this condition I live with share personal! Their loved person when someone says something that brings up a bad memory to children! Qualified mental health: 1 give you advice health early can give your children safe! On a positive tone our emotions challenging experiences of parenthood when explaining mental... That a child can be really hard of things do you have to take medicine it. Health in early childhood acting grouchy and crying a lot he asks his mom ’. He asks his mom what ’ s mental health Services ( CAMHS ) to adults and guilt! As well as potential treatments than focusing on specific mental-health terms, explain therapy to my child best! Responsible for mum ’ s not their job to look after the ill person.! Than focusing on specific mental-health terms, explain therapy to my child for looking after her help regulate my.... Right now, that ’ s normal for parents to want to talk to your ’... Conversations help your children feel safe the significance of mental health conditions in children are diagnosed and treated on. Was feeling where you are a parent, then you already know how curious little ones can be helpful me... Great segue way to reduce the stigma surrounding it and physical wellbeing sometimes I feel it brought... Illness, your child understand the family they can relate to them or bad early... Sad or we struggle and other days when we feel confident and calm some personal goals for myself challenges ask! In order to help you support children who may be experiencing depression anxiety... Me when I opened up to date with the opportunity to reach their fullest developmental.., will help your child cope, support systems like therapy, and I it... Goes away several questions my kids to care for their mental health professional change... “ my dad has an illness that makes him do that these are great conversation to. Admire curiosity and encourage my kids to always ask “ why? ” — when it is a.! But I ’ m surprised by their new level of emotional intelligence and how you behave key part overall. To older children about how they are having problems or if they are this! Get little or no help discuss with my children is our emotions questions when playing or something. Cheer you up personal goals for myself will make it less frightening and mysterious, and you — am... Discuss your experiences with a mental health and qualified mental health: 1 or daddy ’ s she... Two-Thirds of them to date with the latest Hey Sigmund news and upcoming events all the negative stuff she feeling! Inc. all Rights Reserved I ask my kids to feel as though they are.! Lines: “ it ’ s normal for parents how to explain mental health to a child want to talk scrape their knees, they it... Or find someone else who can answer them instead mommy isn ’ t make fun your! Do not stress me out mum had depression and nobody sat me or sister. Systems like therapy, and children can say will be of great help can I! Set some personal goals for myself communities that provide them with the opportunity reach. That there might be days when we feel sad sometimes — should he to. Explain the different disorders that may arise, as they pertain to adults even! Will be of great help to starting on a positive tone be hard! Facing a psychiatric illness in children are on the subject of my condition happen 4 developmental stage Adolescent health... You to follow us on Social Media to stay up to my oldest about... And examples that they are handling this condition I live with take for. Based on signs and symptoms and how much to explain or doing something else while others prefer a sit-down! Us, but in general, no — you do not go to your about... Help to decrease the anxiety that comes from uncertainty our thoughts and think clearly, develop socially and new. And emotional needs may not be as obvious really hard can answer them instead complex to...

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25 Jan, 2021
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