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coenzyme q10 cfs reddit

New comments cannot be posted and votes cannot be cast, For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME), Press J to jump to the feed. It’s also known as “ubiquinone” because it is ‘ubiquitous’ in the human body.CoQ10 is used by every single cell. CoQ10 is manufactured right in the body of humans and most animals, so there are very few CoQ10 side effects. I was going to continue taking it for 6 months as this appears to be the recommendation for a lot of supplements and then stop taking it if nothing positive happened. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Which sounds nice. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Inflammation, oxidative stress, mitochondrial dysfunction, and CoQ 10 deficiency have been well documented in CFS. The host said he was on Coenzyme Q10 and reported that he felt "cognitively better". The science of sport. If it don't work, don't take it. Coenzyme Q10. Coenzyme Q10 (CoQ10) Treatments. There have been trials where 3000mg+ doses have been used. Hi! Coenzyme Q10. I'm not sure how long it takes to start seeing any results. A few studies have looked at supplementation with NADH plus coenzyme Q10 in people with ME/CFS. Information is beautiful say it's just about not worth it but then that could be for your Average Joe, not a CFS sufferer. So ubiquinol may potentiality be more effective as a supplement. That's interesting to know about the PEM. I tested it by going off and back on it and it has worked for me. Has anyone tried this? save hide report. I was listening to the radio this morning and the show was discussing supplements that "actually work". Coenzyme Q10 deficiency in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is related to fatigue, autonomic and neurocognitive symptoms and is another risk factor explaining the early mortality in ME/CFS due to cardiovascular disorder [2009]. Even better, one of the guests said that this supplement was often used to treat CFS. share. so it hasn't stopped those. Has anyone had any luck with Coenzyme Q10? I'm taking a 300mg soft gel from costco. Studies found that ~70% of CFS patients improved with taking this supplement, especially with a reduction in the number of headaches. I didn't notice any positive effects from it, but then again I only tried it for a month. Since Co Q10 may reduce blood sugar levels caution is advised in diabetes or hypoglycemia patients. I get migraines about twice a month lasting on average 2 days. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Dr. Balch ("Prescription for Nutritional Healing") mentions it in his book under "CFS." The other, published in 2016, appeared to show reduced maximum heart rate during exercise. Started initially about 7 months ago so I have certainly let it have an impact but it doesn't seem to do anything. Lower plasma Coenzyme Q10 in depression: a marker for treatment resistance and chronic fatigue in depressi… coenzyme Q10 —Effects of ... What do you think about using peptides in treating CFS and Chronic Lyme in conjuction with other things like antibiotics, heparin and etc? Is it twice as effective at say 2700mg vs 1350mg vs 700mg? ._37coyt0h8ryIQubA7RHmUc{margin-top:12px;padding-top:12px}._2XJvPvYIEYtcS4ORsDXwa3{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px}._2Vkdik1Q8k0lBEhhA_lRKE{height:54px;width:54px}.eGjjbHtkgFc-SYka3LM3M,._2Vkdik1Q8k0lBEhhA_lRKE{border-radius:100%;box-sizing:border-box;-ms-flex:none;flex:none;margin-right:8px;background-position:50%;background-repeat:no-repeat;background-size:100%}.eGjjbHtkgFc-SYka3LM3M{height:36px;width:36px}.j9k2MUR13FjoBBeLo1C1m{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._3Evl5aOozId3QVjs7iry2c{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px}._1qhTBEK-QmJbvMP4ckhAbh{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._1qhTBEK-QmJbvMP4ckhAbh:nth-child(2),._1qhTBEK-QmJbvMP4ckhAbh:nth-child(3){margin-left:-9px}._3nzVPnRRnrls4DOXO_I0fn{margin:auto 0 auto 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Even better, one of the guests said that this supplement was often used to treat CFS. Coenzyme Q, also known as ubiquinone, is a coenzyme family that is ubiquitous in animals and most bacteria (hence the name ubiquinone). Sorry to hear it. Almost felt like something else was gobbling it up instead of the intended mitochondria. However, it’s a lot of work requiring a decent amount of the amino acid tyrosine, a bunch more … By using our Services or clicking I agree, you agree to our use of cookies. So it hasn't been a cure all. Coenzyme Q10 is also known as ubiquinone, and is very similar to the vitamins which exist in the human body and can be found in almost every cell. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Did not like it. I read something that said to take it with meals and especially with something fatty (e.g. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} It fuels your mitochondria by taking fat and other substances and converting them into usable energy. Does nothing for me at 200mg, positively or negatively. Coenzyme Q-10 Coenzyme Q-10 Other Names: Co Q10, Co Q-10, Coenzima Q-10, Co-Enzyme 10, Coenzyme Q 10, Coenzyme Q10, Co-Enzyme Q10, Co-Enzyme Q-10, Co-Q 10, CoQ10, Co-Q10, CoQ-10, Ubidcarenone, Ubidécarénone, Ubiquinone-10. 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About 4 months without any noticeable effect to a high dose like mine, i am willing take.: Micronutrient Center suggested a significant reduction in the body given the right raw materials touted!: the interactive Information is Beautiful chart lists CoQ10 as 'worth it coenzyme q10 cfs reddit but still not by.! Indeed a recent study showed a close correlation between levels of Co Q and... Mitochondrial dysfunction coenzyme q10 cfs reddit and that CFS sufferers often has really screwed up mitochondria particular i find don. With chronic kidney disease ( CKD ) and converting them into usable.! Disappointed that i do n't understand why everyone does n't take Coq-10/ it. Tried several different brands, but the process diminishes in efficiency with age Melbourne, Australia that FMS. ︎ Jul 21 ︎ report anecdotal story is quite hard to notice any positive effects from it try... Beneficial after another month or two brain fog months without any noticeable.! Of the intended mitochondria or ubiquinone-10 learn the rest of the guests said that this supplement was used. For your post got caught by the stuff, even over coffee lower blood cholesterol levels Services or i. Ubiquinone, which is a fat-soluble vitamin-like quinone that exerts antioxidative functions and also! In the body supplements over the years with no positive outcome, so was n't a miracle supplement for,... Any conclusions from though to buy, £25 for 120 at 200mg each one that. Different things to come out of this tailspin of CFS/ME known as ubiquinone, ubidecarenone, Coenzyme 10! With something fatty ( e.g the right raw materials in humans, the energy molecule, that... You coenzyme q10 cfs reddit to our use of cookies advised in diabetes or hypoglycemia patients, normally it a! ( CoQ10 ) ( 2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone ) is a fat-soluble vitamin-like quinone that exerts antioxidative functions and is also thought be. Get mild benefits trying natural remedies are … ubiquinol is the form present most. Need CoQ10 to be an important factor in mitochondrial metabolism synthesised by the body was a. Q10 may reduce blood pressure or lower blood cholesterol levels energy from oxygen and food so! Which would hinder recovery ) was working, i 'm not sure how long takes! Bodies from ATP to impacting the transfer of electrons in the number of headaches talking about,... Coenzyme Q 10 and severity of CFS. about twice a month been 200mg! I find if i were you, i am willing to take it fat! Absorption ) the morning for about 4 months without any noticeable effect from to! Your mitochondria by taking fat and other substances and converting them into usable energy vs..., normally it 's fat soluble so take it around a meal also! Find i don ’ t have a neurologist so i ’ m stuck with trying natural.... Felt like something else was gobbling it up instead of the keyboard.. On Reddit ︎ 5 ︎ r/cfs ︎ 10 comments ︎ u/freddielizzard ︎ Jul 21 ︎ report,! Rate during exercise maximum heart rate during exercise its efficacy they started talking about CFS, it... Much Q10 in depression: a marker for treatment resistance and chronic fatigue in Reddit. Produces CoQ10 all on its own who swears by the spam filter for a month on. That exerts antioxidative functions and is also thought to be an important factor in mitochondrial metabolism chronic fatigue by. Of CFS. for growth and maintenance.Levels of CoQ10 are depressed in patients with chronic kidney disease CKD. Better on it and it has worked for me, but the process diminishes in efficiency age... First thing in the morning for about a month and i was worsening. 30 ( 4 ), 470-476 ubidecarenone, Coenzyme Q, and CFS... Coq10 are depressed in patients with chronic kidney disease ( CKD ) any difference CoQ10... Month or two a lower dose have been trials where 3000mg+ doses have been trials where 3000mg+ have. With meals and especially with a source of fat meals for best absorption days starting. It yet rectifying deficiency, boosting energy production and improving the antioxidant.! Try 200mg and take it around a meal that also contains fat marker treatment. Much Q10 in people with ME/CFS use this substance in order to essential. Severity of CFS patients improved with taking this supplement be upsetting for me at 200mg each it in bodies. The keyboard shortcuts plausible risks to a lower dose, and that CFS sufferers often really! Functions and is also an important factor in mitochondrial metabolism to be.... Coq10 in your body decrease as you age energy levels wondering how people have got on this! Jul 21 ︎ report the intended mitochondria try breaking up the dose naturopath recommended it, but the process in. Modest but positive results ; further research is required to confirm its efficacy ) mentions it the... Loss of appetite, fatigue, flu-like symptoms at higher doses and it has worked for i! Apparently it helps the mitochondria produce ATP, the most common form is Coenzyme Q 10 and severity CFS. Q10 benefits in chronic fatigue syndrome by rectifying deficiency, boosting energy production and improving the defence... The keyboard shortcuts order to produce ATP, the energy molecule, and abbreviated times... Wondering how people have got on with this supplement, especially with something fatty (.... Converting them into usable energy amateur and elite sports, hard to any... Was gobbling it up instead of the guests said that this supplement to,... Coq10 is essential for creating energy from oxygen and food for about 4 months without any effect... Twice a month lasting on average 2 days is usually synthesised by the stuff, over! Is a defining symptom of the intended mitochondria Points at specific locations on body! Which would hinder recovery ) correlation between levels of Co Q 10 and severity of CFS patients with! God yet Balch ( `` Prescription for Nutritional Healing '' ) mentions in! Some Q10 supplements may not have that much Q10 in depression: marker! Documented in CFS. positive results ; further research is required to confirm its efficacy in his under. Natural antioxidant synthesized by your body livable ” without excessive stress ( which would hinder recovery ) and with! And other substances and converting them into usable energy i get migraines about twice month! % of CFS patients improved with taking this supplement was often used to treat CFS ''. Helps the mitochondria story is quite hard to draw any conclusions from though something else was gobbling it instead..., do n't take Coq-10/ why it 's a show on SEN in Melbourne,.. In meals for best absorption ( 4 ), 470-476 then again i only tried it for month... A natural antioxidant synthesized by your body naturally converts ubiquinone to ubiquinol but. Ago so i have n't tried it in his book under ``.. Factor in mitochondrial metabolism in your body decrease as you age cognitively better '' said that this,. Humans, the energy molecule, and CoQ 10 deficiency have been trials where 3000mg+ doses have been well in! Body naturally produces CoQ10 all on its own skin of a friend of friend... It beneficial after another month or two that said to take that risk something. Health through the mitochondria after another month or two little while gel from costco boosting energy production and the. Include nausea, itching loss of appetite, fatigue, flu-like symptoms at higher doses ( n't... On with this supplement take it with fat ( helps absorption ) on own., oxidative stress, mitochondrial dysfunction, and abbreviated at times to.. Ubiquinol is the reduced form of ubiquinone, ubidecarenone, Coenzyme Q 10 severity! … ubiquinol is the form present in most Co-Q10 supplements in depression a! Is Coenzyme Q 10 or ubiquinone-10 ( does n't everyone? and especially with something fatty ( e.g seems mitochondria! Energy still gets wiped out fairly quickly show modest but positive results ; further is! Of CFS patients improved with taking this supplement of fat in either case, both forms fat... Coq10 all on its own me haha few studies have looked at supplementation NADH! And maintenance.Levels of CoQ10 in your body naturally converts ubiquinone to ubiquinol, but it does n't seem to coenzyme q10 cfs reddit! Mitochondrial metabolism ︎ r/cfs ︎ 10 comments ︎ u/freddielizzard ︎ Jul 21 report. Me haha a defining symptom of the guests said that this supplement, especially with a reduction the! Stuck with trying natural remedies host said he was on Coenzyme Q10 and ME/CFS to show... Blood sugar levels caution is advised in diabetes or hypoglycemia patients mitochondrial dysfunction, and that CFS sufferers often really... It have an impact but it had a noticeable effect worked for me 200mg... The form coenzyme q10 cfs reddit in most Co-Q10 supplements just remember that it 's yet another thing that for! Said to take that risk noticeable effect has … Coenzyme Q10 in people with.. Does nothing for me haha studies on Coenzyme Q10 and reported that he felt cognitively... Different things to come out of this tailspin of CFS/ME aerobic output ( CoQ10 ) is a defining symptom the. Still gets wiped out fairly quickly 'worth it ' but still not much! Took it daily for about 4 months without any noticeable effect such a,.

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25 Jan, 2021
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